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Want to feel good about yourself? Then start getting fit with Fortitude Health & Fitness! Even taking part in one circuit class a week will make you feel fitter, happier and energised. If you are a beginner or an advanced fitness lover circuits is for everyone! Join today to start your fitness adventure

Eating right is important yes, but being on a strict diet with no tasty treats now and again is enough for you to go mad and give up! Its important to have the 'bad' foods in moderation and don't binge on food and alcohol. Once you get into a routine of being a bit more conscious of what you eat along with exercise then it will just be part of your lifestyle. Remember that new body is made in the kitchen and supplemented by exercise.